Tag: journaling
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Not Well
I am currently languishing in a period of being Not Well! I am not Ill, but I am most definitely, Not Well: it is more of a flu-like malaise than an illness. And my cure? A RETREAT.
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The Enduring Mystery of The Rule of Three
The concept of things coming in threes has a pervasive presence across various aspects of life. By understanding this pattern, we can gain insight into the human mind’s inclination towards patterns and symmetry. It is a number which creates harmony, balance and connectedness. A number which flows and leads to a resolution.
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Where Method Acting Meets Journaling
During my varied career in the arts and theatre, I have come to realise that Method Acting isn’t just for the actors. In fact, I have drawn heavily on it in my writing and I now realise that my writing practice is pure ‘method.’ Instead of viewing yourself as a writer when you are journalling,…
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Ideas come easy… but too many create a dust cloud
A peak beneath the surface; a dive into the unknown and unseen, surfacing with precious crystals, manifested by visualising myself dowsing my gut microbiome…
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Complaints, grumbles & discontent …
What do you complain about the most? Most of my complaints, grumbles and grief get written out in my journal. The rest is reserved for politicians and the Vox-Pops the TV companies record of ‘ordinary‘ people commenting on political activity. But if these ‘ordinary‘ people are representative of the world we live in, then we…
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Family Traditions
Traditions are the glue which hold us together, but when that glue dissolves, which can happen for so many reasons in our fast paced world, traditions become the echoes of the generations – no longer practiced but held in the hearts of the memory keepers – usually the older women of the family.
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What makes a good leader?
What makes a good leader? First thoughts: Integrity: Live what you teach. Deliver what you promise Passion: believe in what you are doing and inspire others through excellent communication skills Intellect: ability to reason with great strategic thinking – this has to go alongside – Adaptability – to make subtle shifts in the plan as…
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The Attic of ideas and snippets
Mostly in my mind. My mind is like an open loft with no shelving or cupboard space – just EVERYTHING thrown in there, randomly, in no particular order.
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We’re going off road, here…
We’re going off road here, and into a metaphorical road trip. I want to talk about the road trip which has had the biggest impact on my life. My Road Trip to Wellbeing Through Writing
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Mind The Gap
It was in that time, long, long ago between the picture of a girl sitting on the sofa, smiling, long thick dark braids hanging down each side of her face – and that other picture of her smiling at a railway station, hair flying loose, carrying a bulky suitcase with all of her belongings and…
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Unleash the Magic and celebrate the Power of Wiser Older Women (WOWs)
My mission is to uncover the enchanting power of women, the creators of life, and contemplate how we can reignite this flame of potential magic within the wiser, older women who have weathered the sands of time.
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Reverse engineer your later life
There is no point in living a very long life in pain and discomfort, depressed and in abject poverty. So, I want to turn the concept of living a very long life, into a reality, but my mission is to enjoy a Glorious 3rd Age – G3A – through holistic well-being (mind, body, spirit) and…
G3A 