Tag: Emotional wellbeing
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Not Well
I am currently languishing in a period of being Not Well! I am not Ill, but I am most definitely, Not Well: it is more of a flu-like malaise than an illness. And my cure? A RETREAT.
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Where Method Acting Meets Journaling
During my varied career in the arts and theatre, I have come to realise that Method Acting isn’t just for the actors. In fact, I have drawn heavily on it in my writing and I now realise that my writing practice is pure ‘method.’ Instead of viewing yourself as a writer when you are journalling,…
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Ideas come easy… but too many create a dust cloud
A peak beneath the surface; a dive into the unknown and unseen, surfacing with precious crystals, manifested by visualising myself dowsing my gut microbiome…
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A trip to the City
Yesterday, I revisited my past and danced with the ghosts. We haven’t been into London for a while, whereas in previous times, we both lived separate lives here. I lived and worked in London for many of my formative years; my children were born there.
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Bold Biorhythms
I have been exploring why somedays, I feel fantastic for no apparent reason and of course, on other days, quite the opposite.
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Leisure
What do you enjoy doing most in your leisure time? I struggle with leisure.There are many things I would love to do, but don’t seem to get around to them. Leisure for me equals anytime I’m not working.So from about 7.00 pm til midnight, I watch politics or news programmes on TV. Then, I binge…
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The 3 Ages of FUN
throughout life into Enjoyment and finally Joy. It is like the word itself has 3 phases. (Well you didn’t think I was just going to give you a list of 5 things, did you?)
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What makes a good leader?
What makes a good leader? First thoughts: Integrity: Live what you teach. Deliver what you promise Passion: believe in what you are doing and inspire others through excellent communication skills Intellect: ability to reason with great strategic thinking – this has to go alongside – Adaptability – to make subtle shifts in the plan as…
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A Female Approach to Marketing & Selling
Why is this a crazy idea? Because after watching dozens of business videos and webinars on You Tube, I am disheartened.
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Reverse engineer your later life
There is no point in living a very long life in pain and discomfort, depressed and in abject poverty. So, I want to turn the concept of living a very long life, into a reality, but my mission is to enjoy a Glorious 3rd Age – G3A – through holistic well-being (mind, body, spirit) and…
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The past stalks my days and haunts my nights …
The past stalks my days and haunts my nights and sometimes, when the moon is waning, the memories sting like barbs. It takes a lot of energy to try to live in the present moment. I’m not very good at it, but I’m getting better.
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The greatest gift, is, after all, one we already have…
What is the greatest gift someone could give you? Where do I go with this?Time? Freedom? Peace? Love?Many people have written about these things here. They are all valuable commodities but I already have all of these in abundance. Creativity? Yes, that too. So how about: Money? Material wealth? Designer clothes? Houses?I have none of…
G3A 